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JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30+ Delicious Recipes to Lose Weight and Feel Better Fast, by JJ Virgin
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Product details
Paperback: 162 pages
Publisher: CreateSpace Independent Publishing Platform (February 23, 2015)
Language: English
ISBN-10: 1508607427
ISBN-13: 978-1508607427
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
88 customer reviews
Amazon Best Sellers Rank:
#183,749 in Books (See Top 100 in Books)
I have a smoothie every morning and rely on J.J. Virgin's Easy, Low-Sugar, Allergy-Free Smoothies (30-Delicious Recipes to Lose Weight and Feel Better Fast) Guide to help vary the menu. Additionally, it contains directions for a 7-Day Cleanse, Shopping List, and Recipes. It also gives an overview of the Virgin Diet and the Sugar-Impact Diet.
Don't let JJ fool you....these really are not low sugar and most definitely NOT low carb, or really low calorie. As a Type 1 diabetic I thought these smoothie recipes would be great (as per the low-sugar hype, after adding up all the carbs, I think she missed the boat. Carbs = sugars), they are delicious recipes however. I will continue to use many of these recipes, just not the ones with all the fruit. Pump up the insulin....
In less than 2 months I have dropped 13 pounds, feel super focused and clear and my body just feels so good! I have been doing one shake per day, a salad with protein at lunch and lots of sauteed veggies and protein for dinner. I love the shakes, energy bars, extra fiber and lemon-aide! The mock nutella recipe in the smoothies book is AHHMAYZING! I am a paleo eater, so no grains or dairy for me (I do use chia seeds and ground flax in my shakes however).
These recipes claim to be Low-sugar and yet are full of pureed fruit - natural sugar but still sugar in a highly digestible form (ie. will definitely raise your blood suagr). Where is the nutritional analysis of these recipes so you know how much sugar you're drinking?
Delicious smoothie recipes. Added bonus, a 7 day detox, which I started right away. JJ is very knowledgeable and practical.
Great smoothies. Love the book !
Very informative and full of smoothie recipes.
i like it, but I only use a half scoop, because I do not like the stevia taste. I would give it a 5 if it were not for that.
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