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Stretching & Flexibility, 2nd edition By Kit Laughlin
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- Amazon Sales Rank: #213760 in Books
- Published on: 2014-07-16
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .59" w x 8.50" l, 1.57 pounds
- Binding: Paperback
- 280 pages
From the Author Stretching & Flexibility is my second book; the first was Overcome neck & back pain. S&F, as we call it, is the general text, and is the textbook for our Stretch Teacher workshops, too. Stretching & Flexibility is the one to get if you do not have any particular problems and simply wish to become more flexible and to move better; but if you have neck or back pain (or shoulder, hand, and warm pain), then Overcome neck & back pain will suit you better.All the photos in the book were shot in the Australian National University dedicated "P&F" space ("P&F" is the old name of Stretch Therapy). And all the models are teachers or senior students. We hope you like using the books as much as we liked making it (and that was a lot!). And don't forget we now have the Stretch Therapy on-line Forums, too: the Forums are free and you will find many like-minded people there. Google Stretch Therapy Forums.
About the Author Author Kit Laughlin has been running Posture & Flexibility (now Stretch Therapy) and Strength & Flexibility (now Monkey Gym) courses at the Australian National University for 27 years. He has been ably assisted by all the other teachers too, and the classes have been his practical laboratory for stretch and movement research for all this time, too.The classes have been taken by tens of thousands of people of all ages and levels of fitness with proven results. Many students have gone on to become teachers themselves. Kit was awarded a Master of Letters degree by the Science Faculty of the ANU (1992) and was granted an Australian Postgraduate Research Award for PhD research, in which back pain was the main case study.He is the author of the bestselling Overcome Neck & Back Pain (now in its fourth edition) and the presenter of the acclaimed national and international seminars of the same name.If you search on Kit Laughlin, you will find his Home page (and his itinerary and workshop list is in the left column); many articles, workshop details, links to his YouTube and Vimeo on Demand channels, the link to our Stretch Therapy Forums (a free, on-line community of like-minded people) and much more.
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